Be Mindful Online

Many times when we are on our computers or smartphones, we become completely lost in our work and forget to be in touch with ourselves.

Here are some mobile and desktop apps we hope you’ll find helpful in supporting your energy of mindfulness throughout the day.

Weekly Toronto-based Practice Groups

Free Weekly Community Gatherings

Self-care for Educators

Meditation for Gay Men

Mindful Yoga

Global Mindfulness Gathering with A Mindful Society

Watch Heidi Bornstein's Mindful Movement HERE


Donations facilitate access to mindfulness training by providing subsidies to those in education and in the community who would benefit in cultivating mindful awareness to support health and well-being.

Make a donation through Canada Helps HERE

Or Send an E-Transfer to

Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001

Favourite Resources that Promote Well-Being
during COVID-19

Mindfulness Everyday wishes to acknowledge and appreciate the generosity, compassion and kindness of all of our community partners who have come together at this time to offer support to all of us at this challenging time.

Self-Care Resources from Farrah Khan


COVID-19 & Teacher Trauma:
Caring for Educators is the First Step in Serving Students

With studies showing that teachers are more stressed than soldiers returning from battle,
now is the time to focus on their mental and emotional health.
Article By Kevin E. Baird | 05/19/20
Download Article HERE

Love in the Time of Coronavirus
A poem and Practice by Austin Repath

Cultivating Mindfulness at this Critical Time
Daily Practices and Inquiry with Jon Kabat-Zinn offered from Mar. 26 to June 26, 2020


Access Sessions:

OISE Alumni & Friends Web Series: OISE Stay @ Home Club

The OISE Stay @ Home Club is a new Twitter Live series that features alumni and friends of the Institute leading interactive lessons for children and adults alike. Tune in every Friday for a new lesson that's designed to make staying home both fun and educational.

Map of Love

Between March 25th and June 26th 2020 Jon Kabat-Zinn (founder of MBSR - Mindfulness-Based Stress Reduction) held daily meditation sessions to support people all over the globe during the COVID-19 pandemic. The sessions "Cultivating Mindfulness in this Critical Moment" were offered by Soren Gordhamer (founder of  Wisdom 2.0) and supported by John Bashew. Up to 1000 participants joined live via Zoom-Online meetings and thousands followed via YouTube. The recordings were made available on YouTube.
All this was given out of love.
The Map of Love allows people who feel connected with the community to place a virtual pin on an online map and thus taking a stand in their own way to represent the spirit shared by Jon and amongst the community.
Our intent with this website and the Map of Love is to offer a space for the community to facilitate whatever is unfolding. We provide access to the Map of Love, share resources related to the retreat, allow people to connect via the communication platform Slack and get informed about community events.

May this be an anchor and a reminder that our true refuge is in the heart. 

COVID-19 Youth Mental Health Resource Hub

hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

This page is developed in partnership between, School Mental Health Ontario, and Kids Help Phone for youth in every province and territory of Canada. Please share widely with the young people in your lives.

Kids Help Phone

We’re here for you during COVID-19


Free Online Video Program, 5-Essential Tools Reduce Stress, Anxiety & Fear Mental Health

Cam Take A Breath

Calm (Free) Resources

Let’s meet this moment together 

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.

Ten Ways to Stay Well During COVID-19 (FREE)

Ten Percent Happier

Coronavirus Sanity Guide (FREE) from10% Happier
In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos. We’re adding more resources as they're created - so keep checking back.
Please share this page widely. These resources are free for all.

#231: Parenting in a Pandemic | Susan Kaiser Greenland for Ten Percent Happier with Dan Harris

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's a former corporate attorney who transformed herself into one of the world's leading experts in meditation for kids, teens and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices -- for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time.

Sounds True

Sounds True


Find Calm and Nourish Resilience

Course: (FREE) Nourish Your Inner Resources

This self-paced, online program features today's leading mindfulness teachers, Dr. Judson Brewer, Rhonda Magee, Vinny Ferraro, Cara Bradley, Mindful’s Founding Editor Barry Boyce, and more, helping you support the habits that foster ease and well-being.

Your Guide to Difficult Emotions: Back by popular demand!

Zoom Exhaustion is Real. Here are Six ways to Find Balance and Stay Connected

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Tara Brach Meditations

Weekly meditations and resources to support your practice. In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that inner place of calm in the midst of the storm?

Pandemica Care Resources:

Free Access to  Mindfulness for Anxiety and Sleep: Learn Practices that Help Reduce Stress and Calm Fears on Udemy. Here's what you will learn:

The free registration window will only last until 3/30, but once you're registered, the course is yours to keep! Here's the link to sign up; use the coupon code ANXIETY-FREE-2020 at checkout.

Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”
(23:44 min.)

Jack Kornfield

Jack Kornfield Pandemic Resources

Unlocking UsUnlocking Us Podcast with Brené Brown:

Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball (March 27, 2020)

Being Resilient During Coronavirus (FREE)

FREE MEDITATIONS | Every Wednesday: 6-7:30 pm PT / 9-10:30 pm ET
Join Dr. Rick Hanson for a live-streamed weekly meditation, talk, and discussion. No prior experience with meditation required.

Free Online Meditation Resources for Times of Social Distancing / COVID-19

David Treleaven - The Trauma-Sensitive Mindfulness Podcast (FREE)

A monthly podcast hosted by David Treleaven featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.
Online Contemplative Resources for the Corona Virus:

Center for Adolescent Studies

Center for Adolescent Studies with Sam Himelstein

Training for youth workers in Building authentic relationships: Trauma-informed care - Mindfulness.

3 Steps to Build Resilience and Practice Self-Care for Helping Professionals in Uncertain Times


Due to the global crises we are currently offering a 30-day free trial period, cancel anytime

Well Beings StudioArts and Healing during School Closure and COVID-19

A Time for Creativity and Feeling. Arts-based actibities for being with the current situation.