Sitting STill App
		  <h2> Sitting Still App

The Sitting Still App

Mindfulness for teens and anyone interested in mindfulness

Available in English, Dutch and French.

Troubled by stress? Difficulty focusing for an exam? Could do with a bit more self-confidence?
The Sitting Still app is a pleasant and accessible tool for winding down your overloaded mind. Connecting with your body. And… trusting your own qualities.
A unstressed mind learns and treats itself better, doesn’t worry about the future or the past as much and sleeps better. It’s good to allow yourself a daily moment to catch your breath, away from the hectic society you live in. And answering the questions after each meditation will help you gain an improved understanding of your own meditation process!

Stop Breathe, and Think Kids

Focus, Calm & Sleep is a just-for-kids version of the popular app for teens and adults. It's geared toward kids age 5 through 10, and it features 15 short video meditation "missions," each of which last between two and eight minutes.

Inner Explorer - The Mindful App For Families (FREE)

The stressors in our lives are growing. During the Covid pandemic you may access our easy to use mindfulness program for free to support you and your family.
Proven benefits of the program are :


We've put together a list of resources as a starting point for those interested in exploring Mindfulness further.

Books and Resources: author and mindfulness teacher Eline Snel

Sitting Still Like a Frog Hold Them Close but Not Too Tight AttentifCommeUne Grenouille L'Eveil de la Petite GrenouilleSitting Still Like a Frog Activity Book

Resources from Shambala Publications

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises

Free Activities Download from Sitting Still Like a Frog Activity Book

Happy Teacher Appreciation Week! | Free Activities Download


Mindful Parenting

Mindfulness Everyday Downloadable Resources for Parents and Children



Mindful Parenting Family Tool Kit

Mindfulness can be fun! Here you will find inclusive ways to bring Mindfulness practice to your family life. This is a tool kit if you will, of all ages Mindfulness practices. Please adapt and make them your own, in a way that suits your family. Bring Mindfulness to all of your life with your children. Remembering the key is to take your oxygen before embarking on anything. Simply pay attention to your breath and your body and add Mindfulness before reacting.

Download Mindfulness Everyday Resource List for Parents, Educators & Helping Professionals

This curated list of resources is the result of over a decade of providing mindfulness programs in educational and community settings. It reflects the content of our own personal library and offers a diversity of approaches – there is no one size fits all in mindfulness. We encourage those on the journey to investigate for themselves what resonates, and what resoruces they can use with confidence and authenticity. ~ Heidi Bornstein and Stephen Chadwick, founders, Mindfuness Everyday.

Some of the links found on are Amazon Affiliate referral links. Mindfulness Everyday is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and This means that if a reader clicks on text or an image, may receive a commission from purchases. There is no additional cost to you — it helps pay for scholarships for educators who need financial support for our training programs.

Mindful Parents Resilient Children Article by Dr M L Freedman

Mindful Families Article by Dr. Ameeta Dudani

Download Mindfulness Everyday Resource List in French

Summer 2021 Well-Being Guide (TDSB)

The COVID-19 pandemic has been an unexpectedly long and challenging journey for all of us, and everyone has experienced it differently. Increased accessibility to vaccines for all communities gives us reason to believe that better days are ahead. It is in this spirit of optimism and hopefulness that we are preparing for summer. We recognize that there are many unknowns and much uncertainty this summer. As parents and caregivers, we may be wondering what we can do to help keep our children active and healthy, and to support their mental health and well-being. Within this guide you will find a variety of culturally-responsive resources and accessible activities to help make this summer a little easier for you and your family. Information on where and how to reach out for help is also included.

PBS for Parents - How You and Your Kids Can De-Stress During Coronavirus

Sounds True - Children's Books

Sounds True’s children’s books plant the seeds of mindfulness, compassion, kindness, self-care, and other personal growth skills that will benefit our little ones for a lifetime.

Books to buy, Storytime kits to download and videos to watch - a comprehensive offering.

Tips and Excerpts from Awakening Joy for Kids

A) Awakening Joy for Kids - Book and co-author, Michele Lilyanna

B) Tips for Families in Unsettled Times

C) Five-Minute Playful Focus for Kids in Unsettled Times

D) Tips to Awaken Joy in Kids

E) Climate Action for Kids and Families