CD Resources

Mindfulness for Teens with
Gina Biegel

Still Quiet Place: Mindfulness for Teens with Amy Saltzman M.D.

FOCUS for Teens: Enhancing Concentration, Caring, and Calm with Daniel Goleman

Focus for Kids CD Cover

with Daniel Goleman

Focus on Education

Whether you’re a teen or you know one, find a comfortable place to take in this episode of the podcast, as you’ll spend 10 minutes with the Focus On Listening exercise from the Focus For Teens CD.
Sample audio exercise from Dr. Goleman’s CD
Focus for Teens: Enhancing Concentration, Caring and Calm.



Icon of person meditating

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.

Take A Chill App

Take A Chill Logo

As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns.

Calm App


Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Mindshift App


Free Evidence-Based Mental Health Relief

Is anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:


Many people have asked if there are mindfulness resources specifically for teens. We've put togetheer, on this page, a list which we hope will be helpful. We will add to it as we discover new ones.

Practice Groups Toronto

The Consciousness Explorers Club – Jeff Warren

The vision of The Consciousness Explorers Club (CEC) is to provide a fun and accessible venue where people can discuss these things as they emerge from perspective-altering spiritual and psychological and social practices. Our members go on mind-body adventures – together and independently – and then share their insights and discoveries and inspiration with the community.

Monday nights, starting at 7:30pm sharp and finishing by 9:30pm.
The location is Mosaic Yoga, 225 Sterling Road in Unit 23 (click the link for directions).
Cost is $10-20 sliding scale. The CEC is a nonprofit – funds go to pay teachers and support the costs of programming.
For this month’s offerings scroll down, or read our current newsletter.

Wake Up Toronto

Mindfulness & Meditation practice for young people (ages 18-35 – which includes anyone who has been on an iBme Retreat) in the tradition of peace activist and scholar Zen Mater Thich Nhat Hanh

Tuesday nights: 8:00 pm - 9:30 pm
Location: Multi-Faith Centre, 569 Spadina Ave, 2nd floor, Main Activity Hall

Mindfulness for Teens: Discovering Your Inner Strength

Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go. You can be mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed! This website provides information, tools, and resources to help you get started.

Hear what other teens have to say about mindfulness in the Kelty Centre’s 3-minute video, “Mindfulness: Youth Voices.”

Mindfulness Retreats for Teens


Retreat for Teens

Our multi-day retreats are designed to teach teens & young adults mindfulness, awareness, and concentration practices that are proven to support emotional health and wellbeing.

Through guided mindfulness meditation, small group discussions, and mindful movement exercises, participants learn skills that will empower them for a lifetime:

Stressed Teens

Stressed Teens

Stressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings.

Get Some Headsapce

Welcome to Get Some Headspace where you can access today's meditation, watch animations; all designed to help you get some headspace in your life.

Youth Anxiety BC

Anxiety BC

The site contains a wealth of information to help youth learn about and practice effective strategies to manage anxiety on their own, at their own pace. All content is grounded in scientific research and developed by professionals who specialize in helping people with anxiety.