Mindfulness:
Youth Voices

Click for more videos on Meditation


Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being by Gina Biegel

Mindfulness for Teens – Track 01 Teen Introductions

Purchase audio tracks here


Take a Chill by Gina Biegel

Take A Chill Logo

This app is full of tools to help manage that stress, and bring mindful practices into a daily routine.

Buy on ITunes


Still Quiet Place - Mindfulness for Teens by Dr. Amy Saltzman MD

Still Quiet Place for Teens

Sometimes being a teenager sucks. Sometimes you just need a place to chill, and just be yourself.

Purchase Audio here

The Mindful Minute: Give Your Brain a Break

In the Spring of 2013, an initiative was launched to provide all students of R.H. King Academy in Scarbourgh a chance to take a break by playing a guided breathing practice over the PA.
The practices, lead by students are played four days a week between
Clinic Period and King Reads. Here are some of the audio files.

Field of Grass Mindful Minute-Field Of Grass Click to play

Leaf on a Stream Mindful Minute-Leaves In A StreamClick to play

The Mountain Mountain Stands Firm Click to play

Present Moment Mindful Minute-In The Present Moment Click to play

PostureMindful Minute-Posture Click to play

Just Breathe

Click to play 06 Mindful Breathing-Before King Reads

Click to play 07 Mindful Breathing-Before King Reads

Click to play 08 Mindful Breathing-Before King Reads

The Current with Ana Maria Tremonti

Mindfulness meditation moves into the classroom - Oct 14, 2014

http://www.cbc.ca/podcasting/images/icon-mp3.gif Download Mindfulness meditation moves into the classroom - Oct 14, 2014
[mp3 file: runs 00:22:00]

When did you last take any time at all to do nothing? No emailing, no internet, not chatting. There's a new trend in some classrooms aimed to incorporate Mindfulness as daily practice. Our producer Peter Mitton takes us on a trip inside ourselves.
In September 2014, Peter Mitton interviewed Taina Kanerva, a teacher and 4 students who are graduates of The Mindful Edge program at R. H. King Academy in Scarborough. This portion is closer to the end of the podcast and well worth listening to.

Checking-In on teaching mindfulness, living outside the Mid-Canada Corridor and redesigning libraries - Oct 23, 2014 

It's Thursday. We look back on the week from mindfulness in classrooms to finding the economic sweet spot in the Mid-Canada Corridor. Plus, a look at a call from international scientists who want PM Harper to restore funding for Canadian scientists.

The Current Feedback Download Checking-In on teaching mindfulness, living outside the Mid-Canada Corridor and redesigning libraries - Oct 23, 2014
[mp3 file: runs 00:26:33]