The Mindful Edge™
Online Meditations:
Online Meditations:
Audio Files:
Click to play the following MP3 audio files or right-click their link and "Save As" to download:
Mindful Breathing Practice 1 Paying Attention to Your Breath
Mindful Breathing Practice 2 Taking Three Mindful Breaths
Mindful Homework and Test Taking Practice
Lying Down Body Scan by Gina Beigel
Seated Body Scan Being In The Body
The Three Minute Breathing Space