Download Mindfulness Everyday Resource List HERE

Discover Mindfulness

Discover Mindfulness

Is a HUB for information and a CATALYST for the integration of mindfulness into education as a means to overall well-being for students, educators, families and society.

Meditation Timers

These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end. You may download these files or listen to them in streaming audio.


Video Resources

Stress Reduction
And Healing


Cognitive Neuroscience
of Mindfulness Meditation


We've put together a list of resources as a starting point for those interested in exploring Mindfulness further.

White Paper on Integrating Mindfulness Training in Education

The White PaperWhite paper points to the benefits of providing mindfulness training to educators and provides recommendations for further research and implementation. Entitled Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students the paperwas published online March 2012 by Springer Science+Business Media.

To explore this important white paper further:


Learn to shine bright- the importance of self care for teachers. | Kelly Hopkinson |