FALL 2018 EMILY CARR Embodying Mindfulness for SMART Grads

FALL 2018 EMILY CARR Embodying Mindfulness for SMART Grads

Description: You are invited to experience the power of our SMART Grad community practicing mindfulness together. Supporting your mindfulness by intentionally gifting yourself the time to practice is a great way to show yourself kindness and compassion.

Each session will move through various mindful activities, including mindful movement and contemplative mindfulness practices, as well dyads and group discussion on integrating mindfulness into your life.