Special Day of Mindfulness for SMART Graduates - June 3, 2018

Special Day of Mindfulness for SMART Graduates - June 3, 2018

The morning will move through various mindful activities, allowing you to see how you can integrate mindfulness into your life, and to enjoy the calm, joy, and connection of a longer period of practice.

In the morning we’ll have: Guided sitting meditation / Body scan / Mindful movement / Mindful listening / Mindful eating.
The afternoon will provide opportunities to explore personal practice, as well as sharing professional experiences of bringing mindfulness to education. We invite participants to consider what support they would like to see going forward in the 2018-2019 school year.

Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.

Date: Sunday June 3 2018 from 10 am until 3 pm. Cost for the full day is $25.00. Parking is FREE.
Location: Latvian Centre, 4 Credit Union Dr, North York, ON M4A 2N8